Tips On How To Shrink Hemorrhoids

The problem of how to shrink hemorrhoids is a common question asked by many people around the World considering that a large percentage of them have either got, have had, or will get hemorrhoids at some point in their lives. For people in the Western World you can blame a large portion of it on the Western diet and on the propensity to eat less fresh fruits and vegetables and other fibrous food. This has meant that we are more susceptible to developing hemorrhoids.

Swollen hemorrhoids can be a pain not only in the neck but also in the butt (if you know what I mean) so it is understandable how people with this ailment will do anything just to find out how to shrink hemorrhoids. But before you can shrink your hemorrhoids you have to know what is causing them

Some of the most common causes of hemorrhoids are:

• Pressure in the rectum
  
• Diarrhea
  
• Sever cough
  
• Sitting on the toilet for long periods
  
• Sitting or standing for long periods
  
• Lifting heavy objects

Once you know what causes your hemorrhoids you now have an idea what to do to shrink your hemorrhoids. This way, you will not only be able to shrink them but you will also be able to avoid re-swelling them.

The method used in shrinking your piles should be based on the cause of your hemorrhoids.

1. For a start you can do a sitz bath by soaking your rectum in a warm water for up to 20 minutes four times day.
   
2. If this does not work then you can take in pain medicine. Most of these are available over the counter in your neighborhood drugstore.
   
3. If the itchiness and burning sensation bothers you then you can opt for topical creams and ointments.
   
4. There are also topical medications specifically geared towards shrinking the hemorrhoids back to normal size.
   
5. To prevent hemorrhoids from swelling you should increase your fiber and water intake to make bowel movements easier.
   
6. Using laxatives and tool softeners will also avoid constipation and will make it easier on your rectum.

Any of these tips on how to shrink hemorrhoids will not only help you shrink your hemorrhoids to its normal size but it will also help you to prevent it from coming back or swelling. Most of these tips will not cost you a fortune but it requires determination and perseverance.

Hemorrhoids can be internal or external and the truth is that internal hemorrhoids can go for long periods undetected. It is when they start to bleed that people start to notice them. Here are a few different methods on shrinking hemorrhoids and making piles smaller:

• Cryotherapy:  This involves freezing the hemorrhoid at extreme temperatures.
  
• Rubber Band Ligation: This is when a rubber band is put around the bottom of the haemorrhoid. This cuts off the blood supply and in turn can causes your piles to shrink.
  
• Sclerotherapy: This is a method that involves the hemorrhoid being injected with a certain type of medicine that wil make it shrink. 
  
• Infrared photocoagulation: This is a procedure used on small to medium sized hemorrhoids and it involves a infrared light being used to make your hemorrhoids smaller.  It basicaly cuts of the blood supply to your piles by scaring the tissue.

There are many 100% natural ways to shrink your hemorrhoids.  Click here to learn about more now.